It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or fancy workout clothes needed mini workout!!

Let’s get through this cold snap with some movement, and then we can get back to the, movies, blankies and comfort food.

Get moving and warm up your body with this min workout.

Save this mini workout for whenever you need it!

  • 20 squats
  • 20 lunges (alternating legs)
  • 20 Front kicks Alternating legs
  • Jog in place for 1 min
  • 10 Jumping Jacks
  • 5 Burpees
  • 20 Crunches

Do that TWICE! Or do this once every commercial break. Not everyone has Netflix people, some of us still have commercial breaks lol!!

FEEL the BURN. Now you’re not cold anymore 😉

You’re welcome.

That’s it for today. No lengthy blog post, just a mini workout for ya! Have a great rest of your week!!

Be sure to see my other blog posts AND, SHOP our partners page!!

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore More

Yoga

Yoga
March 8, 2018 Baukje Strawson 0 Comments 5 tags

Yoga. Where do I begin? I guess it’s been over 15 years since Yoga and I have become mutual acquaintances you could say. I love Yoga and I need Yoga.

Read More

Happy Winter Solstice Blessings & A Gift for you

winter solstice blessings
December 21, 2021 Baukje Strawson 0 Comments 3 tags

December 21 brings us Winter Solstice, the shortest day of the year and a time to celebrate Nature’s New Year! Today, we get catapulted into a new season and with

Read More

Create Healthy Habits, and How to Make them Stick.

create healthy habits
April 16, 2024 Baukje Strawson 0 Comments 0 tags

We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a habit. SO how can we

Read More