It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving…
There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know…
Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into…
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out…