Cold weather got you down? Warm up with this mini workout!

February 10, 2021 Baukje Strawson 0 Comments 3 tags

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or

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5 Simple Ideas to Get You Moving Today

January 13, 2021 Baukje Strawson 0 Comments 4 tags

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North

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Lane Swimming Routine; and equipment!

November 27, 2019 Baukje Strawson 0 Comments 4 tags

Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate

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So you want to workout; where do you start?

November 19, 2019 Baukje Strawson 0 Comments 4 tags

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or

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