meditations and mantras

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness! This book is filled with meditations and mantras to help guide you along on your mindfulness journey. and breathe… Meditations […]

mini workout

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or fancy workout clothes needed mini workout!! Let’s get through this cold snap with some movement, and then we can get […]

Himalayan Salt Lamp

Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. It would be a relaxing light in the home Everyone kept raving about the benefits Honestly, I did not know much about the benefits beyond knowing that Himalayan Salt Lamp can help clean the air and they look beautiful creating […]

Self-Care

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and doing so will certainly help your mental and physical well being. What exactly is self-care and what can you do […]

From household and beauty DIY to diffusing and aromatherapy, essential oils have taken over the last few years. Thank goodness. Aromatherapy is real y’all! But where do you start? There are so many brands of essential oils and oil blends. Let’s go over the staples of essential oils you need […]

5 Simple Ideas to Get You Moving Today

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North Americans have gained up to 16 pounds since the pandemic began? AND that television views have increased to 41 hours […]