Yoga is the union of mind, body & spirit on and off the mat. Connect movement with breath to help reduce stress and anxiety, to help you live a more balanced life.

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"Silence is a place of great power and healing".


What is Reiki Energy Healing and how can it help? Learn more by clicking on the arrow to see what Reiki is and how it can help you.


Yoga for Crafters & Creators

Where Yoga & Creativity meet.
A weekly creative YouTube video and blog post with a creative project followed by a short yoga session.
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