Meditation a simple way to get started

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down, let go, accept the unacceptable and we learned to love more deeply. With that said, let’s chat about meditation and […]

There are sooooooooo many beauty face masks on the market, and some with crazy claims and materials! Be careful with what you use on your face, there are some serious horror stories out there. I have 2 personal favorites that I’d love to share with you. (Scroll down if that’s […]

I’ve used eucalyptus essential oil for years! I mean years… if there’s a hint of chest congestion, I’ll mix a few drops with a carrier oil and apply to the chest & back. I also use it generally as a room refresher! Here’s a list of many benefits you can […]

Love going barefoot but afraid of stepping on something you shouldn’t? Enter the next best thing! From the water to the trails, xero shoes has it all y’all! Finally a shoe that travels light AND protects the feet. Who is Xero Shoes? They are a husband and wife team on […]

Smoothies! Who doesn’t love them? Read on for a really simple fruit smoothie recipe. Let’s break down the ingredients first, then we will get into the recipe. Why Smoothies Why people love them? Because you can pack a TON of nutrition into a glass (when you use the right mix). […]

Fabletics. You’ve seen them on the TV or on Social Media! Fabulous athletic gear for the best prices. Kate Hudson co-founded this incredible company after her and her partners realized there was a gap in the athletic wear marketplace. With plenty of higher priced luxury brands out there, but none […]