For peeps with little time trying to balance it all… Welcome!
Coffee Yoga Wine is a community offering bite size yoga inspo for busy people on-the-go.
Let’s begin by slowing down! In the chaos of a day, it’s important find time to breathe. Whether it’s how you start the day, or find child’s pose in the middle of your office. Find some time for yoga.
My 12 Week Wellness Habit Tracker
12 Week Wellness Habit Tracker
My 12 Week Habit Tracker.
Did you know it takes 18-254 days to create a habit that sticks?
Use this digital wellness tracker & planner to keep you organized, motivated and feeling well!
Filled with a weekly habit tracker page, a goals & to-do list page and notes to keep you on track. 12 weeks total, download this once and use it over & over! You are now on your wellness jou…
Take 5: Desk Yoga & Breathwork Reset (Printable Guide)
A 5-minute workplace wellness routine to reduce stress, increase focus, and recharge your energy — right from your office chair.
FLOWER POWER COLORING BOOK
Sometimes sitting down with a good coloring book is a great way to slow down and get creative! Make some time for a little art therapy with my Flower Power Coloring Book!
Get it on Amazon.
Private Yoga Sessions
Private or semi-private rates available. Can be delivered online or in-person.
Yoga Classes
Stay up to date with the latest yoga classes. Offering classes both online and in-person.