I’ve used eucalyptus essential oil for years! I mean years… if there’s a hint of chest congestion, I’ll mix a few drops with a carrier oil and apply to the chest & back. I also use it generally as a room refresher! Here’s a list of many benefits you can […]

Love going barefoot but afraid of stepping on something you shouldn’t? Enter the next best thing! From the water to the trails, xero shoes has it all y’all! Finally a shoe that travels light AND protects the feet. Who is Xero Shoes? They are a husband and wife team on […]

Smoothies! Who doesn’t love them? Read on for a really simple fruit smoothie recipe. Let’s break down the ingredients first, then we will get into the recipe. Why Smoothies Why people love them? Because you can pack a TON of nutrition into a glass (when you use the right mix). […]

Fabletics. You’ve seen them on the TV or on Social Media! Fabulous athletic gear for the best prices. Kate Hudson co-founded this incredible company after her and her partners realized there was a gap in the athletic wear marketplace. With plenty of higher priced luxury brands out there, but none […]

With almost a week into the new year, how are you doing with your new year resolutions? Do you have new year resolutions? What are they and have you written them down? Are they fitness, personal or career oriented? Leave me a comment and tell me what your resolutions are! […]