For peeps with little time trying to balance it all… Welcome!
Let’s begin by slowing down!
In the chaos of a day, it’s important find time to breathe. Whether it’s how you start the day, or find child’s pose in the middle of your office. Find some time for yoga.
First the Coffee. Make Time for Yoga. Finish with the Wine.
12 Week Wellness Habit Tracker
My 12 Week Habit Tracker.
Did you know it takes 18-254 days to create a habit that sticks?
Use this digital wellness tracker & planner to keep you organized, motivated and feeling well!
Filled with a weekly habit tracker page, a goals & to-do list page and notes to keep you on track. 12 weeks total, download this once and use it over & over! You are now on your wellness jou…
Private Yoga Sessions
Private or semi-private rates available. Can be delivered online or in-person.
Yoga Classes
Stay up to date with the latest yoga classes. Offering classes both online and in-person.
