Stress. It seems to be creeping into our daily lives more and more. Life is busier, we are busier and that means, stress appears more…
Looking or searching for yoga equipment or props can get overwhelming especially if you’re brand new to yoga. So what props or equipment do you…
and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re…
It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving…
Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. Honestly, I did not know much about the benefits beyond knowing that Himalayan Salt Lamp…
The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care…
From household and beauty DIY to diffusing and aromatherapy, essential oils have taken over the last few years. Thank goodness. Aromatherapy is real y’all! But…
A DIY Face Scrub with just 2 ingredients; honey & cinnamon! I stumbled across this DIY facial scrub just last week & of course I…
There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know…
We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a…
The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This…
In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as…