Essentials & Props you may want to consider for your home practice. Looking or searching for yoga equipment or props can get overwhelming especially if you’re brand new to yoga.
and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!
It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or
Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. It would be a relaxing light in the home Everyone kept raving about the benefits Honestly, I did not know
The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and
From household and beauty DIY to diffusing and aromatherapy, essential oils have taken over the last few years. Thank goodness. Aromatherapy is real y’all! But where do you start? There
A DIY Face Scrub with just 2 ingredients; honey & cinnamon! I stumbled across this DIY facial scrub just last week & of course I had to try it! It
There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North
We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a habit. SO how can we
The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced
In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as the very essence of this
The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home