Stress. It seems to be creeping into our daily lives more and more. Life is busier, we are busier and that means, stress appears more…
We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a…
The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This…
In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as…