We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a habit. SO how can we …
Create Healthy Habits, and How to Make them Stick.
Unveiling the Power of the Yogic Three-Phase Breathing Technique
The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced …
Harnessing the Power of Breath: The Heartbeat of Yoga
In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as the very essence of this …
Yoga Flash Cards
The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home …
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