A community built for busy people finding their flow. Get strong, kick stress to the curb, and rediscover your calm.
COFFEE
YOGA
WINE
FIND
YOUR
FLOW
Are you ready to reduce stress and build lasting strength?
Start your journey to the present moment today.
Discover ancient practices to manage stress in our modern, busy lives with the 5 Day Stress Reset workshop today!
Stop Carrying Stress Like It’s Normal
A Yoga-Based Stress Reset for Busy, Modern Humans
Feel calmer, clearer, and more grounded — without adding another thing to your to-do list.
For the price of a single drop-in yoga class, you get lifetime access to a practical, easy-to-follow online stress management course designed like a workshop & designed for real life.
This isn’t about complicated poses or hour-long practices.
It’s about simple yoga tools, short videos, and nervous-system-friendly practices you can use anytime — at home, at work, or in between everything else.
What You Get (Forever):
✔️ Guided yoga videos for stress relief
✔️ Short, doable practices for busy schedules
✔️ Nervous system regulation tools rooted in yoga & breathwork
✔️ Desk yoga, gentle movement, and calming breath practices
✔️ FREE 5-Day Reset Journal (downloadable + printable)
✔️ Lifetime access — no subscriptions, no pressure
Stress Less, Live More. Accessible Yoga for Busy Lives.
Meet Your Guide
Baukje Strawson, 500-Hour Registered Yoga Teacher
Baukje brings a grounded, real-life approach to yoga and stress management, shaped by her Dutch roots and the steady calm of the Canadian prairies. Based in Barrhead, Alberta, she works with busy, modern humans who feel overwhelmed, stretched thin, and ready for a different way to care for themselves.
Her work is centered on one core belief: calm is a skill — and it can be learned.
Through her YouTube and Instagram platforms, Baukje shares accessible yoga practices, stress-relief tools, and short, practical resets designed to fit into real schedules (not perfect ones). Her online courses, free classes, and downloadable resources help people regulate their nervous systems, reconnect with their bodies, and build sustainable habits for everyday life.
In addition to her teaching, Baukje creates supportive wellness tools — including eBooks, posters, and therapeutic coloring books available on Amazon — all designed to help people slow down, breathe, and be more present in their lives.
This course is an extension of her work: simple yoga, practical tools, and gentle guidance for when life feels like too much.
Flower Power Coloring Book
The CYW Mission Statement:
To empower busy individuals by providing accessible yoga and mindfulness tools, guiding them to reclaim the present moment, reduce stress, and build lasting strength..
