Coffee Yoga Wine

We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a habit. SO how can we …

The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced …

In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as the very essence of this …