A community built for busy people finding their flow. Get strong, kick stress to the curb, and rediscover your calm.
COFFEE
YOGA
WINE
FIND
YOUR
FLOW
Are you ready to reduce stress and build lasting strength?
Start your journey to the present moment today.
Explore our free classes on YouTube or check out our premium tools, e-books, and coloring books below!
free yoga classes.
Stress Less, Live More. Accessible Yoga for Busy Lives.
About Baukje
Baukje Strawson, a 500hr RYT, brings a unique blend of Dutch background and Canadian prairie grounding to her work as a yoga teacher and wellness creator. Based in Barrhead, Alberta, her core mission is to empower the busy individual, helping them cut through the noise of daily life to find calm and lasting strength.
Through her platforms on YouTube and Instagram, Baukje offers a range of accessible resources, including free online yoga classes and structured courses. She also designs practical tools like e-books, posters, and therapeutic coloring books (available on Amazon), ensuring everyone has the support to be truly present.
Flower Power Coloring Book
NEW ONLINE WORKSHOP
COMING SOON!!
IN PERSON
CLASSES, LAND & WATER.
- AquaYoga
- Hatha Yoga
- Yin & Restorative
1:1
PRIVATE YOGA SESSIONS
- Customized Sessions
- Find your Style
- Learn what you want.
The CYW Mission Statement:
To empower busy individuals by providing accessible yoga and mindfulness tools, guiding them to reclaim the present moment, reduce stress, and build lasting strength..