mini workout

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or fancy workout clothes needed mini workout!! Let’s get through this cold snap with some movement, and then we can get […]

5 Simple Ideas to Get You Moving Today

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North Americans have gained up to 16 pounds since the pandemic began? AND that television views have increased to 41 hours […]