After many, many years on the mat, I still look for inspiration because, Yoga Block. It’s a thing! So how can you stay inspired with…
It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving…
There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know…
How on earth do you follow a healthy lifestyle with all the overwhelming media out there?