How to stay Inspired with your Yoga Practice

Yoga Inspiration
November 24, 2021 0 Comments 8 tags

After many, many years on the mat, I still look for inspiration because, Yoga Block. It’s a thing! So how can you stay inspired with your yoga practice? It’s infinite

Cold weather got you down? Warm up with this mini workout!

February 10, 2021 0 Comments 3 tags

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or

5 Simple Ideas to Get You Moving Today

January 13, 2021 0 Comments 4 tags

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North

A Healthy Lifestyle; How?

Example of a healthy supper plate.
January 11, 2019 0 Comments 6 tags

How on earth do you follow a healthy lifestyle with all the overwhelming media out there?