Unveiling the Power of the Yogic Three-Phase Breathing Technique

the yogic 3 phase breath
April 9, 2024 0 Comments 0 tags

The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced

Yoga Flash Cards

yoga sequence flash cards
July 31, 2023 0 Comments 0 tags

The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home

Exploring Easy Pose; yoga for beginners

January 20, 2022 0 Comments 0 tags

explore easy pose in our yoga for beginners series

Yoga; Add a Little Movement to Your Day

yoga, add a little movement
December 8, 2021 0 Comments 3 tags

Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why did I create Yoga for