The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home …

Yoga Flash Cards

Hello April. Hello Yoga Classes!
As we ring in April, with it comes new found energy… perhaps it’s time to join a yoga class! Spring means hibernation is wrapping up and movement starts again. The …

Exploring Easy Pose; yoga for beginners
explore easy pose in our yoga for beginners series

Yoga; Add a Little Movement to Your Day
Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why did I create Yoga for …