As we ring in April, with it comes new found energy… perhaps it’s time to join a yoga class! Spring means hibernation is wrapping up and movement starts again. The …

Hello April. Hello Yoga Classes!

Exploring Easy Pose; yoga for beginners
explore easy pose in our yoga for beginners series

Yoga; Add a Little Movement to Your Day
Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why did I create Yoga for …

Weekly Creative; Double Chocolate Chip Cookies & Standing Yoga Flow
This week, it’s all about my love for chocolate chip cookies and getting creative in the kitchen! Chocolate makes everything better 😉 and with Christmas around the corner, add these …