The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home …
Body Books Inspiration Lifestyle YogaYoga Flash Cards
Body Inspiration Lifestyle YogaHello April. Hello Yoga Classes!
As we ring in April, with it comes new found energy… perhaps it’s time to join a yoga class! Spring means hibernation is wrapping up and movement starts again. The …
Body Inspiration YogaExploring Easy Pose; yoga for beginners
explore easy pose in our yoga for beginners series
BodyYoga; Add a Little Movement to Your Day
Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why did I create Yoga for …
