The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This…
The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of…
explore easy pose in our yoga for beginners series
Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why…