Fitness | Coffee Yoga Wine

Weekly Creative; Double Chocolate Chip Cookies & Standing Yoga Flow

December 8, 2021 Baukje Strawson 0 Comments 4 tags

This week, it’s all about my love for chocolate chip cookies and getting creative in the kitchen! Chocolate makes everything better 😉 and with Christmas around the corner, add these

How to stay Inspired with your Yoga Practice

November 24, 2021 Baukje Strawson 0 Comments 8 tags

After many, many years on the mat, I still look for inspiration because, Yoga Block. It’s a thing! So how can you stay inspired with your yoga practice? It’s infinite

Cold weather got you down? Warm up with this mini workout!

February 10, 2021 Baukje Strawson 0 Comments 3 tags

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or

5 Simple Ideas to Get You Moving Today

January 13, 2021 Baukje Strawson 0 Comments 4 tags

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North