Love going barefoot but afraid of stepping on something you shouldn’t? Enter the next best thing! From the water to the trails, xero shoes has it all y’all! Finally a shoe that travels light AND protects the feet. Who is Xero Shoes? They are a husband and wife team on […]

With almost a week into the new year, how are you doing with your new year resolutions? Do you have new year resolutions? What are they and have you written them down? Are they fitness, personal or career oriented? Leave me a comment and tell me what your resolutions are! […]

Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate in this routine in another post. The Swimming Equipment List First of all, bathing suits! Let’s talk about the importance […]

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it comes to fitness. The “plateau” can be busted through time […]

Delt Raises

Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises is a simple and effective method without the need for […]

bronze cross certification

Achieving a Dream We all have goals and dreams, and one of mine is lifeguarding. Since I was 16 I’ve wanted to pursue this certification. 20 years later and this goal of mine is getting closer to becoming a reality. It doesn’t matter how long it takes or when this goal […]

Teeki Yoga Pants

Sustainable Yoga Apparel Your active lifestyle requires style with a purpose. Imagine; sustainable yoga apparel made form the fibers of recycled water bottles. That’s what Teeki is all about. They are an Eco-conscious active-wear line with a purpose. All of their clothing is fabric spun from the fibers made out […]