With almost a week into the new year, how are you doing with your new year resolutions? Do you have new year resolutions? What are they and have you written
Garmin Watches There’s a TON of smartwatches out there, what’s your fav brand? Mine, Garmin. I love all of them, but the Garmin smartwatch makes sense at the moment for
Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or