We are starting the May yoga challenge with Tree Pose and its many variations.

Tree Pose Variations

Acknowledgment goes out to THIS WEBSITE for the following drawing! This is an awesome way of looking at tree pose without distractions. I will be showing all these different variations myself through the next few days. FOLLOW my INSTAGRAM for all the pics!

We will be changing up the variation daily, follow along if you can. When we get to the tougher variations, don’t get angry or be frustrated. That is not the point of yoga! Just know it’s a process and it all takes time, allow yourself that time.

HERE is my day one (which was yesterday). Check my Instagram for day 2.

This Tree Pose variation is perfect for beginners and those that may struggle with balance.

And again, remember, do not ever be hard on yourself, we all have to start somewhere!