Add a little movement to your day with this YouTube video! This stand up, no mat needed yoga session will get your body moving. Why…
After many, many years on the mat, I still look for inspiration because, Yoga Block. It’s a thing! So how can you stay inspired with…
Looking or searching for yoga equipment or props can get overwhelming especially if you’re brand new to yoga. So what props or equipment do you…
In this post we are covering 2 easy yoga poses. These 2 are great to start with from standing up. Am I doing this right?…