In this post we are covering 2 easy yoga poses. These 2 are great to start with from standing up. Am I doing this right? I’m sorry you want me to do what now? What is this pose? How the heck do you get into that pose? OUCH, this hurts! […]
Follow my yoga journey back to the mat! Now almost 4 months post injury I am ready to begin my journey into yoga once again.
Warrior Pose Variations The next few days of the May yoga challenge will be the warrior pose variations. We will be going through them one day at a time; Warrior 1, Warrior 2, Warrior 3 and reverse warrior pose. See the chart below for the different variations. I don’t know […]