Fabletics. You’ve seen them on the TV or on Social Media! Fabulous athletic gear for the best prices. Kate Hudson co-founded this incredible company after her and her partners realized there was a gap in the athletic wear marketplace. With plenty of higher priced luxury brands out there, but none […]
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In this post we are covering 2 easy yoga poses. These 2 are great to start with from standing up. Am I doing this right? I’m sorry you want me to do what now? What is this pose? How the heck do you get into that pose? OUCH, this hurts! […]
Commitment and why it is super important. My personal new commitment to yoga and how you are keeping me accountable.
Follow my yoga journey back to the mat! Now almost 4 months post injury I am ready to begin my journey into yoga once again.
Warrior Pose Variations The next few days of the May yoga challenge will be the warrior pose variations. We will be going through them one day at a time; Warrior 1, Warrior 2, Warrior 3 and reverse warrior pose. See the chart below for the different variations. I don’t know […]
It’s time for a yoga challenge! I follow and participate in a lot of yoga challenges. Through a great yoga challenge, I get to try new poses, remember poses not done too often and I get to experience other yogis styles. Each and every person has their own style when […]
What does your morning routine look like? Do you grab a cup of coffee or water first thing? Do you exercise or do you hop in the shower and head off to work? What does breakfast look like for you, or do you skip it? Let me take you through […]
Namaste. A commonly used yoga term, what exactly does this word mean? You hear it being used often and is associated with yoga mostly. Let’s break it down the meaning and how to use it. When you look it up, Namaste can be found with this saying; ” My soul […]
Sustainable Yoga Apparel Your active lifestyle requires style with a purpose. Imagine; sustainable yoga apparel made form the fibers of recycled water bottles. That’s what Teeki is all about. They are an Eco-conscious active-wear line with a purpose. All of their clothing is fabric spun from the fibers made out […]