Mindfulness | Coffee Yoga Wine

and Breathe… meditations and mantras… a Book Review

February 17, 2021 Baukje Strawson 0 Comments 5 tags

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!

Step Away from the Screen; signs you need a break

February 3, 2021 Baukje Strawson 0 Comments 2 tags

I had a dream last night sparking this post. A dream where I was sitting in front of my laptop (as I often do) and then BAM, out of nowhere

7 Simple Ideas for your Self-Care Routine

January 27, 2021 Baukje Strawson 0 Comments 3 tags

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and

A Simple way to add Meditation to the New Year

January 6, 2021 Baukje Strawson 0 Comments 4 tags

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down,