7 Simple Ideas for your Self-Care Routine

January 27, 2021 Baukje Strawson 0 Comments 3 tags

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and

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A Simple way to add Meditation to the New Year

January 6, 2021 Baukje Strawson 0 Comments 4 tags

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down,

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Checking in on your Well Being

June 29, 2020 Baukje Strawson 0 Comments 3 tags

In this new and crazy world we live in, it’s important to check in. How are you doing? Are you happy? Or, are you feeling stressed, sad, angry, confused, frustrated?

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Keeping a Journal 101; topics and styles

September 20, 2019 Baukje Strawson 0 Comments 5 tags

Journaling. Have you ever though about starting a journal? Do you keep a journal? Leave me some comments as to what you use a journal for! In the mean time,

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