Just over here absorbing the happy thought that February is Self Love Month Self Love Let’s break down the definition… self-love/ˈˌself ˈləv/noun regard for one’s own well-being and happiness (chiefly …
Happy New Year! I know we’re almost a week in, but it’s my first post since taking a holidays break! And a new post on a Thursday instead of a …
and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy
This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness! This book is filled with meditations and mantras to help guide you along on your mindfulness journey.
I picked this little book up at Indigo a while back and just opened the pages (honestly, I have so many books and keep buying more lol) so it takes a while to get to my new ones!
Why practice mindfulness?
If for nothing else, to become more aware of your surroundings, your actions, your feelings and how they impact your day.
According to the Oxford Languages mindfulness by definition can be;
- the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition”
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
When you start practicing mindfulness (or as I like to refer it to as awareness), you really do start to open up, wake up and live with purpose.
It’s a tough word to explain and a tough subject to grasp with the how’s and the why’s of it all. That’s where books come in handy, to help guide us. And this little book, I highly recommend.
How do Meditations and Mantras Work?
We all need guidance every now and then. Meditation teaches us to listen, to calm the mind & body. Mantras offer us reminders of what to tell ourselves. Often, we just need to stop and take a breath.
About the Book
“I Accept”Chapter; Support
The colorful pages are packed with mantras, meditation tips & tricks surrounded in soft colors and I absolutely love the easy to read layout.
It’s not your standard self-help book. This is a tiny book packed with legit mindfulness tips and the most simple & beautiful mantras that inspire!
This book will guide you with tip for your meditation practices and how exactly to practice mindfulness. You learn about self acceptance, forgiveness, awareness, self-care, how to listen to your body and so much more.
Most importantly, with each lesson you learn the WHY behind them and the HOW it all works!
“I can make any moment a mindful moment”Chapter; Sustain
About the Author
According to the book, Sarah Rudell Beach is a mindfulness practitioner and educator with over 10 years experience, and 17 years of experience as a high school teacher. Her accolades are plenty and she is now on my personal favorite authors list 😉
This little pocket book is a must have and one that is super easy to keep in your book bag for when you’re on the go!
I am grateful to you. With hope you’ve enjoyed this post, please be sure to check my other posts as well. And remember to check out my PARTNERS SHOP as without them, this blog wouldn’t exist. Every time you support them through the links in this blog, you support me as well, for this I truly thank you. Lastly, be sure to sign up for my newsletter to get a weekly mantra and more!
Have a wonderful day!!
The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and doing so will certainly help your mental and physical well being.
What exactly is self-care and what can you do to amp up your self-care routine? An act of self care or a self-care routine can include something as simple as enjoying a cup of tea, a long shower, getting dressed into something other than sweatpants (#athomelife), or sitting down with a People magazine (you know you want to!).
Self-care is the action of taking care for oneself. Pretty straight forward right? So why then, is it hard to do? For one, we tend to feel guilty if we aren’t doing something else or looking after someone else.
Have you ever stopped to think about the fact that if you don’t take care of you, how on earth are you supposed to take care of others? Self-care isn’t selfish, it’s necessary. And it doesn’t need to be an hour long bath, it can be many other things in small or larger amounts of time. Read on for 6 simple ideas you can include into your self-care routine.
10 minutes. That’s all you need for an effective meditation. Start with one minute and work your way from there. Click here to read a past blog post on how to start! The key is to release your thoughts and let go. Take a full breath in taking in the good and breathe out releasing what no longer serves you. Surround your body with positive energy and simply take a time-out!
Journaling is also effective! Getting our thoughts, feelings, rants, gratitude, poems, affirmations, lists (or whatever it is you need to get out) onto paper is absolutely freeing and cleansing! Give it a try, grab a scribbler, notepad or buy yourself a fun journal for motivation to get you started. There’s no right or wrong to journaling AND no one has to read it.
3. Get in a workout
Roll out the mat! Spend 10 or even 20 minutes on the yoga mat.
Don’t have a Yoga Mat? Do some squats, lunges, burpees, jumping jacks, get that heart pumping! Exercise releases endorphins making you feel oh so good.
The best workout is to simply get outside! Bundle up if it’s cold and go for a walk around the block. BONUS, spending time outdoors in nature can double as meditation (a 2 for 1 self-care deal).
4. Spa Time at Home
The most popular form of self-care is some Spa time.
Try a solo bubble bath full of Epsom salts & a few drops of lavender essential oil, or trade that for 10 minutes under a warm shower.
Spa day! At-home Spa Days have become popular. Try a facial mask, doing your nails (with a new nail color is always fun) or even a full pedicure. Give yourself some love, all the pampering is good for the soul.
My personal go-to is enjoying a marine mud mask and doing my nails at the same time, have some fun with it!
*** CLICK THE IMAGE AND GET THE MARINE MUD AT A SPECIAL PRICE *** (offer only valid until January 31, 2021)
5. Cook a healthy meal
Good food makes you feel good. Yes, it takes a bit of time and maybe a trip to the grocery store, but your body will thank you for it! Don’t know what to make? Head over to the land of Google, it is full of wonderful recipes. OR invest in a Cook book (yes, people still use cook books).
6. Read a book
Drop the screen time and grab a good book with your morning coffee or read a few pages before turning in for the night. Getting lost in a good book is like going on vacation without leaving your home. You can turn to a book to learn something new, for some personal development or simply get lost in a good novel.
7. Light a Candle
Lastly, simply lighting a candle is a very soothing form of self-care. Light a candle and have a sit down to enjoy it for a minute or 2. The candle’s aroma & ambient lighting create a sense of calm. A lit candle during your meditation or bubble bath is a wonderful addition and deepens the sense of relaxation.
Taking care of you is essential.
Self-care is necessary, and it doesn’t have to take a big chink out of your day. I hope you’ve enjoyed these ideas to add to or get started with your self-care routine! Be sure to check out our other blog posts and sign up for our newsletter in the form below. Thank you so much for the support.
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