Mind | Coffee Yoga Wine

Unveiling the Power of the Yogic Three-Phase Breathing Technique

April 9, 2024 Baukje Strawson 0 Comments 0 tags

The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced

Self Love; February is self love month

February 1, 2022 Baukje Strawson 0 Comments 4 tags

Just over here absorbing the happy thought that February is Self Love Month Self Love Let’s break down the definition… self-love/ˈˌself ˈləv/noun regard for one’s own well-being and happiness (chiefly

New year, Same me

January 6, 2022 Baukje Strawson 0 Comments 4 tags

Happy New Year! I know we’re almost a week in, but it’s my first post since taking a holidays break! And a new post on a Thursday instead of a

and Breathe… meditations and mantras… a Book Review

February 17, 2021 Baukje Strawson 0 Comments 5 tags

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!