It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving…
Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. Honestly, I did not know much about the benefits beyond knowing that Himalayan Salt Lamp…
I had a dream last night sparking this post. A dream where I was sitting in front of my laptop (as I often do) and…
The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care…