How to stay Inspired with your Yoga Practice

Yoga Inspiration
November 24, 2021 Baukje Strawson 0 Comments 8 tags

After many, many years on the mat, I still look for inspiration because, Yoga Block. It’s a thing! So how can you stay inspired with your yoga practice? It’s infinite

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Yoga Props for your Home Practice

Creating your home yoga space with yoga props and equipment
November 10, 2021 Baukje Strawson 0 Comments 8 tags

Essentials & Props you may want to consider for your home practice. Looking or searching for yoga equipment or props can get overwhelming especially if you’re brand new to yoga.

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and Breathe… meditations and mantras… a Book Review

February 17, 2021 Baukje Strawson 0 Comments 5 tags

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!

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Cold weather got you down? Warm up with this mini workout!

February 10, 2021 Baukje Strawson 0 Comments 3 tags

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or

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