Christmas Sweaters! Do you love them, or dislike them? Personally, I think they are super cute and add some fun to the season! Each one has its own personality that generally matches the person who chose to wear it… PLUS, it brings a smile to your face! Calling all Christmas […]
Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate in this routine in another post. The Swimming Equipment List First of all, bathing suits! Let’s talk about the importance […]
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it comes to fitness. The “plateau” can be busted through time […]
Static Hair no more! Honestly! The. Best. Hair. System. EVER! And it’s brand NEW to the market!!! (Since November 4th). I’m a swimmer, therefore I am really hard on my hair! My hair is (was) dry, long, thing, stringy and over washed. Did I mention my hair was nothing but […]
Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises is a simple and effective method without the need for […]
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Fall, it’s my favorite time of year! Not only for the colors, the winds and the beautiful days but its fashions as well! I am a huge fan of sweater weather! Wraps, hoodies, sweatshirts and sweaters! It’s time to pull them out of the closet, or add to the closet! […]
Environment, stress, climate, where we work & what we are exposed to all impacts our skin. So how can we protect it? Using a skin treatment serum is one step, and a step I neverrrr miss in my skincare routine. Read on to learn about the best skin serum (according […]
Date night. Do you take the time to do this? Or do you not have any date night ideas? Read on to see why date night is important and 20 fun things you can do! Why is Date Night important? With all the the things to do in a day, […]
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I like to call them, Fit Break! As I am writing this post, I literally just got back from a 28 […]
