So you want to workout; where do you start?
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it…
Static Hair? Try this Hair System
Static Hair no more! Honestly! The. Best. Hair. System. EVER! And it’s brand NEW to the market!!! (Since November 4th). I’m a swimmer, therefore I am really hard on my hair! My hair is (was) dry, long, thing, stringy and…
Back Exercises with Dumbbells; 2 go-to exercises
Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises…
Dale Carnegie Books; Principles to Succeed
Dale Carnegie's Books give you the principles to succeed.
Hello Sweater Weather; fall style
Fall, it’s my favorite time of year! Not only for the colors, the winds and the beautiful days but its fashions as well! I am a huge fan of sweater weather! Wraps, hoodies, sweatshirts and sweaters! It’s time to pull…
Best Skin Serum; and why to use it
Environment, stress, climate, where we work & what we are exposed to all impacts our skin. So how can we protect it? Using a skin treatment serum is one step, and a step I neverrrr miss in my skincare routine.…
Date Night; 20 fun date night ideas.
Date night. Do you take the time to do this? Or do you not have any date night ideas? Read on to see why date night is important and 20 fun things you can do! Why is Date Night important?…
Fitness Break; Moving through the work day
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I like to call them, Fit Break! As I am writing…
