Christmas Sweaters

Christmas Sweaters! Do you love them, or dislike them? Personally, I think they are super cute and add some fun to the season! Each one has its own personality that generally matches the person who chose to wear it… PLUS, it brings a smile to your face! Calling all Christmas […]

Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate in this routine in another post. The Swimming Equipment List First of all, bathing suits! Let’s talk about the importance […]

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it comes to fitness. The “plateau” can be busted through time […]

Static Hair

Static Hair no more! Honestly! The. Best. Hair. System. EVER! And it’s brand NEW to the market!!! (Since November 4th). I’m a swimmer, therefore I am really hard on my hair! My hair is (was) dry, long, thing, stringy and over washed. Did I mention my hair was nothing but […]

Delt Raises

Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises is a simple and effective method without the need for […]