meditations and mantras

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness! This book is filled with meditations and mantras to help guide you along on your mindfulness journey. and breathe… Meditations […]

Himalayan Salt Lamp

Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. It would be a relaxing light in the home Everyone kept raving about the benefits Honestly, I did not know much about the benefits beyond knowing that Himalayan Salt Lamp can help clean the air and they look beautiful creating […]

Self-Care

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and doing so will certainly help your mental and physical well being. What exactly is self-care and what can you do […]