meditations and mantras

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness! This book is filled with meditations and mantras to help guide you along on your mindfulness journey. and breathe… Meditations […]

Meditation a simple way to get started

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down, let go, accept the unacceptable and we learned to love more deeply. With that said, let’s chat about meditation and […]