Create Healthy Habits, and How to Make them Stick.

create healthy habits
April 16, 2024 0 Comments 0 tags

We’ve all been there. Had good intentions of getting on a healthy habit track… and then, we fall. It takes 28-256 days to create a habit. SO how can we

Unveiling the Power of the Yogic Three-Phase Breathing Technique

the yogic 3 phase breath
April 9, 2024 0 Comments 0 tags

The Yogic 3 phase breath is the breath I turn to in my personal practice and in my classes, particularly my aquatic yoga classes. This breath can seamlessly be introduced

Harnessing the Power of Breath: The Heartbeat of Yoga

Breath and Yoga
April 2, 2024 0 Comments 0 tags

In the serene world of yoga, where movements seamlessly flow from one posture to another, there exists a silent yet potent force that acts as the very essence of this

Yoga Flash Cards

yoga sequence flash cards
July 31, 2023 0 Comments 0 tags

The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home