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May Yoga Challenge; Warrior Pose Variations

May 5, 2018 Baukje Strawson 0 Comments 9 tags

Warrior Pose Variations The next few days of the May yoga challenge will be the warrior pose variations. We will be going through them one day at a time; Warrior

Hello May; yoga challenge

May 2, 2018 admin 0 Comments 4 tags

It’s time for a yoga challenge! I follow and participate in a lot of yoga challenges. Through a great yoga challenge, I get to try new poses, remember poses not

Yoga Morning Routine; keeping it simple

April 15, 2018 Baukje Strawson 4 Comments 7 tags

What does your morning routine look like? Do you grab a cup of coffee or water first thing? Do you exercise or do you hop in the shower and head

Namaste; what does it mean?

April 6, 2018 Baukje Strawson 6 Comments 3 tags

Namaste. A commonly used yoga term, what exactly does this word mean? You hear it being used often and is associated with yoga mostly. Let’s break it down the meaning