5 Simple Ideas to Get You Moving Today

January 13, 2021 Baukje Strawson 0 Comments 4 tags

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North

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A Simple way to add Meditation to the New Year

January 6, 2021 Baukje Strawson 0 Comments 4 tags

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down,

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Checking in on your Well Being

June 29, 2020 Baukje Strawson 0 Comments 3 tags

In this new and crazy world we live in, it’s important to check in. How are you doing? Are you happy? Or, are you feeling stressed, sad, angry, confused, frustrated?

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So you want to workout; where do you start?

November 19, 2019 Baukje Strawson 0 Comments 4 tags

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or

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