and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re…
It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving…
I had a dream last night sparking this post. A dream where I was sitting in front of my laptop (as I often do) and…
The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care…