and Breathe… meditations and mantras… a Book Review

February 17, 2021 Baukje Strawson 0 Comments 5 tags

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!

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Cold weather got you down? Warm up with this mini workout!

February 10, 2021 Baukje Strawson 0 Comments 3 tags

It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or

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Step Away from the Screen; signs you need a break

February 3, 2021 Baukje Strawson 0 Comments 2 tags

I had a dream last night sparking this post. A dream where I was sitting in front of my laptop (as I often do) and then BAM, out of nowhere

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7 Simple Ideas for your Self-Care Routine

January 27, 2021 Baukje Strawson 0 Comments 3 tags

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and

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