Back Exercises with Dumbbells; 2 go-to exercises

Delt Raises
October 29, 2019 Baukje Strawson 0 Comments 4 tags

Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2

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Fitness Break; Moving through the work day

Lunges
September 25, 2019 Baukje Strawson 0 Comments 3 tags

Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I

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A Healthy Lifestyle; How?

Example of a healthy supper plate.
January 11, 2019 Baukje Strawson 0 Comments 6 tags

How on earth do you follow a healthy lifestyle with all the overwhelming media out there?

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