I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or
Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I
In this post we are covering 2 easy yoga poses. These 2 are great to start with from standing up. Am I doing this right? I’m sorry you want me