Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a…
Journaling. Have you ever though about starting a journal? Do you keep a journal? Leave me some comments as to what you use a journal…
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In this post we are covering 2 easy yoga poses. These 2 are great to start with from standing up. Am I doing this right?…