Yoga | Coffee Yoga Wine

Lane Swimming Routine; and equipment!

November 27, 2019 Baukje Strawson 0 Comments 4 tags

Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate

So you want to workout; where do you start?

November 19, 2019 Baukje Strawson 0 Comments 4 tags

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or

Back Exercises with Dumbbells; 2 go-to exercises

October 29, 2019 Baukje Strawson 0 Comments 4 tags

Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2

Fitness Break; Moving through the work day

September 25, 2019 Baukje Strawson 0 Comments 3 tags

Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I