With almost a week into the new year, how are you doing with your new year resolutions? Do you have new year resolutions? What are…
Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into…
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out…
Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite…