How on earth do you follow a healthy lifestyle with all the overwhelming media out there?
Achieving a Dream We all have goals and dreams, and one of mine is lifeguarding. Since I was 16 I’ve wanted to pursue this certification. 20 years later and this goal
What does your morning routine look like? Do you grab a cup of coffee or water first thing? Do you exercise or do you hop in the shower and head
Namaste. A commonly used yoga term, what exactly does this word mean? You hear it being used often and is associated with yoga mostly. Let’s break it down the meaning