The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care…
There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know…
Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It…
In this new and crazy world we live in, it’s important to check in. How are you doing? Are you happy? Or, are you feeling…