The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home …

Yoga Flash Cards

Hello April. Hello Yoga Classes!
As we ring in April, with it comes new found energy… perhaps it’s time to join a yoga class! Spring means hibernation is wrapping up and movement starts again. The …

April Evening Classes
Spring is here!! And with it, a new found energy. Coming up in April, there will be Thursday evening in-person yoga classes available!! This will be a series of 4 …

2023 loading…
2022 went by in a flash! Anyone else feel that way? We are a mere few days away from 2023, and what has 2022 been like? Personally, it’s been a …