Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I
Achieving a Dream We all have goals and dreams, and one of mine is lifeguarding. Since I was 16 I’ve wanted to pursue this certification. 20 years later and this goal
Fitness Lifestlye; What’s your definition? There are so many variables on what fitness is and everyone’s definition is different. Mine is living well and having fun. To me, fitness is