Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 …
Back Exercises with Dumbbells; 2 go-to exercises
Fitness Break; Moving through the work day
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I …
Lifeguarding; achieving a dream
Achieving a Dream We all have goals and dreams, and one of mine isĀ lifeguarding. Since I was 16 I’ve wanted to pursue this certification. 20 years later and this goal …
Fitness Lifestyle; What’s Your Definition?
Fitness Lifestlye; What’s your definition? There are so many variables on what fitness is and everyone’s definition is different. Mine is living well and having fun. To me, fitness is …
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