Happy Love Day

love day
February 14, 2022 0 Comments 0 tags

It’s love day all!! And a perfect time to soak in all the good vibes this day brings. It’s Valentine’s Day! It’s Valentine’s Day (or as I like to call

So you want to workout; where do you start?

November 19, 2019 0 Comments 4 tags

I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or