I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it comes to fitness. The “plateau” can be busted through time […]

Delt Raises

Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises is a simple and effective method without the need for […]

easy yoga pose

It’s time for a yoga challenge! I follow and participate in a lot of yoga challenges. Through a great yoga challenge, I get to try new poses, remember poses not done too often and I get to experience other yogis styles. Each and every person has their own style when […]