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7 Simple Ideas for your Self-Care Routine

January 27, 2021 Baukje Strawson 0 Comments 3 tags

The term Self-Care has taken off this past year. Self-Care while always been essential, it is now even more essential than ever before! Taking care of yourself is important, and

5 Simple Ideas to Get You Moving Today

January 13, 2021 Baukje Strawson 0 Comments 4 tags

There are some scary statistics out there showing we aren’t moving so much these days and our bodies are paying the price! Did you know that 76 percent of North

A Simple way to add Meditation to the New Year

January 6, 2021 Baukje Strawson 0 Comments 4 tags

Happy New Year! 2020 was a wonderful year (yes, you read that right!) I chose the word wonderful as 2020 taught us so much. It taught us to slow down,

Checking in on your Well Being

June 29, 2020 Baukje Strawson 0 Comments 3 tags

In this new and crazy world we live in, it’s important to check in. How are you doing? Are you happy? Or, are you feeling stressed, sad, angry, confused, frustrated?