bronze cross certification

Achieving a Dream We all have goals and dreams, and one of mine is lifeguarding. Since I was 16 I’ve wanted to pursue this certification. 20 years later and this goal of mine is getting closer to becoming a reality. It doesn’t matter how long it takes or when this goal […]

Social Media Personalities. Grab a coffee and let’s chat about social media personalities shall we? I read an article recently about FAKE social media personalities. It inspired me to address this topic. Let’s not confuse fake personalities with good personalities or fake lives with positive influence. In this era of […]

yoga morning routine

What does your morning routine look like? Do you grab a cup of coffee or water first thing? Do you exercise or do you hop in the shower and head off to work? What does breakfast look like for you, or do you skip it? Let me take you through […]

McBride British Columbia

Long Weekend How was your Easter long weekend? Hard to believe it’s been a week ago already! We took the time and went for a road trip to the Rocky Mountains of British Columbia with family that we also call great friends. My husband and I are very fortunate, we […]

Teeki Yoga Pants

Sustainable Yoga Apparel Your active lifestyle requires style with a purpose. Imagine; sustainable yoga apparel made form the fibers of recycled water bottles. That’s what Teeki is all about. They are an Eco-conscious active-wear line with a purpose. All of their clothing is fabric spun from the fibers made out […]

Fitness Lifestyle

Fitness Lifestlye; What’s your definition? There are so many variables on what fitness is and everyone’s definition is different. Mine is living well and having fun. To me, fitness is a lifestyle, not just a moment of sweat. I believe that if it’s just a moment of sweat, we forget […]

Yoga Clothing

Let’s talk goals. You have goals, everyone does. So what are yours? And what’s holding you back? Our days are littered with goals, even if you don’t realize it. Didn’t have that cookie you wanted but didn’t want in the break room? BOOM, goal achieved! It doesn’t matter the size […]


The Hawaii Coffee Company Once a year I get my dose. And it’s not from me going to Hawaii, it’s a good friend of mine. Every year he goes, and every year I’m lucky enough to receive a bag of Kona Coffee! Once your taste-buds have been spoiled to the […]