The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of…
Happy New Year! I know we’re almost a week in, but it’s my first post since taking a holidays break! And a new post on…
and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re…
Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. Honestly, I did not know much about the benefits beyond knowing that Himalayan Salt Lamp…