Yoga Flash Cards

yoga sequence flash cards
July 31, 2023 0 Comments 0 tags

The best way for some quick inspiration, especially for a newbie is through using yoga flash cards or yoga sequence cards! They are one of the tools in my home

New year, Same me

New year, same me
January 6, 2022 0 Comments 4 tags

Happy New Year! I know we’re almost a week in, but it’s my first post since taking a holidays break! And a new post on a Thursday instead of a

and Breathe… meditations and mantras… a Book Review

February 17, 2021 0 Comments 5 tags

and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness!

Himalayan Salt Lamps; let’s look at the benefits

February 5, 2021 2 Comments 2 tags

Recently, I purchased a Himalayan Salt Lamp, for 2 reasons. It would be a relaxing light in the home Everyone kept raving about the benefits Honestly, I did not know