What does your morning routine look like? Do you grab a cup of coffee or water first thing? Do you exercise or do you hop in the shower and head
Long Weekend How was your Easter long weekend? Hard to believe it’s been a week ago already! We took the time and went for a road trip to the Rocky
Namaste. A commonly used yoga term, what exactly does this word mean? You hear it being used often and is associated with yoga mostly. Let’s break it down the meaning
Practicing yoga at home. You have an image of what practicing yoga at home looks like, and then there’s the reality! Here’s my reality… Household pets and other disturbances! And