Environment, stress, climate, where we work & what we are exposed to all impacts our skin. So how can we protect it? Using a skin…
Date night. Do you take the time to do this? Or do you not have any date night ideas? Read on to see why date…
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a…
Journaling. Have you ever though about starting a journal? Do you keep a journal? Leave me some comments as to what you use a journal…