In this new and crazy world we live in, it’s important to check in. How are you doing? Are you happy? Or, are you feeling stressed, sad, angry, confused, frustrated? These are all emotions that have come up for me as we get used to a new world. Some days, […]
Love going barefoot but afraid of stepping on something you shouldn’t? Enter the next best thing! From the water to the trails, xero shoes has it all y’all! Finally a shoe that travels light AND protects the feet. Who is Xero Shoes? They are a husband and wife team on […]
Smoothies! Who doesn’t love them? Read on for a really simple fruit smoothie recipe. Let’s break down the ingredients first, then we will get into the recipe. Why Smoothies Why people love them? Because you can pack a TON of nutrition into a glass (when you use the right mix). […]
With almost a week into the new year, how are you doing with your new year resolutions? Do you have new year resolutions? What are they and have you written them down? Are they fitness, personal or career oriented? Leave me a comment and tell me what your resolutions are! […]
Let me take you through my lane swimming routine, and the equipment I use! This a routine with swimming lengths only, I will go into different exercises you can incorporate in this routine in another post. The Swimming Equipment List First of all, bathing suits! Let’s talk about the importance […]
I started my fitness addiction in the gym… many, many years ago! And now, I have a home gym! For the rest I work out either on the mat or in the pool. You see, I like diversity when it comes to fitness. The “plateau” can be busted through time […]
Don’t have a gym pass? That’s totally cool, you can bring the workout home! In this post I’d like to go over my 2 favorite back exercises with dumbbells. 2 Go-To Back Exercises with Dumbbells Using dumbbells for back exercises is a simple and effective method without the need for […]
Dale Carnegie's Books give you the principles to succeed.
Bye bye excuses! These fitness break moves can be incorporated throughout your day-to-day activities in the home or office! Every 30 mins, move. Take a fitness break, or as I like to call them, Fit Break! As I am writing this post, I literally just got back from a 28 […]
Journaling. Have you ever though about starting a journal? Do you keep a journal? Leave me some comments as to what you use a journal for! In the mean time, let’s go over a few styles of journals and what they might be used for. I’ll even share what I […]
