A quick & short post with direct links to what you need to start creating your yoga space and the equipment you will need to help your practice. Here’s the list of the essentials for your at-home studio. *Coffee Yoga Wine is a proud partner with Gaiam; these are affiliate […]
and Breathe… Meditations and Mantras for Greater Calm, Balance, and Joy This is a book you need to add to your collection, especially if you’re new to meditation practicing mindfulness! This book is filled with meditations and mantras to help guide you along on your mindfulness journey. and breathe… Meditations […]
It is COLD people!! And we knew it was coming. Now is not the time to turn on Netflix, let’s get you up and moving with this no equipment or fancy workout clothes needed mini workout!! Let’s get through this cold snap with some movement, and then we can get […]
I had a dream last night sparking this post. A dream where I was sitting in front of my laptop (as I often do) and then BAM, out of nowhere a big shock ran through my system actually waking me up! This is the inspiration for writing a post about […]
